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In This Lesson
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English
Download the app
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English
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Course

Welcome to this self-paced course where you will learn the basics of Primordial Sound Meditation, receive your personalized mantra, and establish a consistent daily meditation practice.

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Progress
  • Start here

    2 Lessons
    • Trailer

      What have you gotten yourself into?

    • Get ur mantra

      Prepare to receive your personal mantra and experience the ceremony behind this tradition.

  • Foundations of meditation

    4 Lessons
    • Personal Instruction

      Learn the origins of Primordial Sound Meditation and receive your personalized mantra.

    • The Science

      Modern science and ancient wisdom agree–meditation is good for you.

    • Putting It Into Practice

      Learn how to stick with a meditation practice that works for you and what to expect as you start meditating regularly.

    • Next Level

      Begin to release stress and tap into new states of consciousness.

  • Questions & answers

    3 Lessons
    • Common Questions

      It’s okay to have questions–my little sidekick and I will walk you through common concerns together.

    • Reading

      These were the books that have been recommended to me along the way.

    • Privacy Policy

      I respect your privacy and keep things simple.

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