Notes Jenny Walker Notes Jenny Walker

Can I get a Witness

Why white-knuckling your wellness routine isn't working, and how the ancient practice of 'Purusha meditation' offers a radical truce with your own mind.

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Notes Jenny Walker Notes Jenny Walker

The Missing Element of Timing

We know exactly what to do for our health, but we’ve forgotten how to read the clock. 

Why doing the "right" thing at the wrong time is keeping you out of balance.

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Notes Jenny Walker Notes Jenny Walker

The Six Lenses of Reality

Science or spirit? Logic or intuition? Why ancient Vedic philosophy refuses to make us choose, and how it cures our modern obsession with mutually exclusive truths.

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Notes Jenny Walker Notes Jenny Walker

Is Your House Making You Sick? 

We optimize our diets and our desks, but we ignore the actual geometry of our lives. How the ancient science of architecture offers a radical diagnosis for our modern exhaustion.

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Books Jenny Walker Books Jenny Walker

Vedanta Meditation

If you find yourself constantly tangled up in your own thoughts, this is your way out. It’s a guide to self-inquiry that bypasses complex rituals and simply asks you to question the mind itself.

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Books Jenny Walker Books Jenny Walker

The Art of Vinyasa

If you struggle to sit still, this is your bridge. It shows you how to turn movement into a meditation so your body and mind finally start working on the same team.

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Technique Jenny Walker Technique Jenny Walker

For Daily Use

Don't just meditate to get better at your sport; meditate to get better at life. When the internal environment is harmonious, excellence becomes a natural byproduct, not a forced effort.

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Technique Jenny Walker Technique Jenny Walker

Posture

There are many classical ways to position your body, but the only important criterion is that your posture embodies wakefulness and dignity. Here is how to approach the two most common doors into the practice: Sitting and Lying Down.

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Technique Jenny Walker Technique Jenny Walker

Step-by-step guide

Meditation can take many shapes, but this method is uniquely yours. Unlike generic practices, we use a mantra selected specifically for you based on your birth details and Vedic astrology. While the origins are deep, the practice is simple: it is a way to “drop in” to the domain of being, allowing you to train your mind just as you train your body.

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Technique Jenny Walker Technique Jenny Walker

Race Weekend

Drive the car; become the observer. Train your mind with the same technical rigor you apply to your physical conditioning.

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Mantras Jenny Walker Mantras Jenny Walker

Trim

Trim (pronounced ‘treem’) is a high-velocity metric of Tejas, engineered for the specific purpose of crossing over deep-seated obstacles and ascending in awareness.

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Mantras Jenny Walker Mantras Jenny Walker

Hum

Hum (pronounced with a short ‘u’) and Hūm (pronounced ‘hoom’) function as the primary sonic weapons for total energetic protection and transformation.

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Mantras Jenny Walker Mantras Jenny Walker

Strim

Strim (pronounced ‘streem’) is a metric of expansion and stability, engineered to help the practitioner rise from one level of consciousness to the next.

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