Life itself is the real meditation practice. You can be mindful throughout your day—responding mindfully rather than reacting mindlessly—but to get there, you need to carve out space for doing less in a disciplined way. This is your formal practice.

There are many classical ways to position your body, but the only important criterion is that your posture embodies wakefulness and dignity. Here is how to approach the two most common doors into the practice: Sitting and Lying Down.

Meditation can take many shapes, but this method is uniquely yours. Unlike generic practices, we use a mantra selected specifically for you based on your birth details and Vedic astrology. While the origins are deep, the practice is simple: it is a way to “drop in” to the domain of being, allowing you to train your mind just as you train your body.