Don't just meditate to get better at your sport; meditate to get better at life. When the internal environment is harmonious, excellence becomes a natural byproduct, not a forced effort.

Ride the course; feel the flow of the partnership. When the mind is still, the distances become clear.

Drive the car; become the observer. Train your mind with the same technical rigor you apply to your physical conditioning.

Meditation can take many shapes, but this method is uniquely yours. Unlike generic practices, we use a mantra selected specifically for you based on your birth details and Vedic astrology. While the origins are deep, the practice is simple: it is a way to “drop in” to the domain of being, allowing you to train your mind just as you train your body.

There are many classical ways to position your body, but the only important criterion is that your posture embodies wakefulness and dignity. Here is how to approach the two most common doors into the practice: Sitting and Lying Down.